Black mulberry molasses is a dense, natural sweetener obtained from the pulp of the black mulberry fruit. Black mulberries generally ripen in the summer months and are collected during this period and turned into molasses. It contains natural sugar and is used as a traditional sweetener, especially in the Middle East, Mediterranean and some Asian countries.

Nutritional Values and Content:

Natural Source of Sugar: Black mulberry molasses contains natural fructose and glucose, making it a healthy source of sugar that provides energy.
Vitamin and Mineral Richness: It contains vitamins A, C and K and minerals such as iron, potassium and magnesium.
Antioxidants: Since black mulberries are rich in antioxidants, black mulberry molasses also contains antioxidants. This may protect against free radicals in the body.

Health Benefits:

Energy Source: Thanks to its natural sugar content, black mulberry molasses provides quick energy and can help you stay fit.
Supporting the Immune System: Black mulberries are rich in vitamin C, which can strengthen the immune system. Consuming molasses has the potential to protect the body against diseases.
Meeting Iron Needs: The iron it contains can be especially beneficial for those suffering from anemia.
Facilitating Digestion: Black mulberry molasses can have a positive effect on the digestive system and facilitate digestion.

Usage areas:

For breakfast: It can be consumed with cheese, tahini or clotted cream.
As a Sweetener: It can be used in various sweet and salty dishes.
Source of Energy Before Sports and Exercise: Natural sugar content can be preferred to provide energy before sports.
Note: Although black mulberry molasses offers many health benefits, excessive consumption may lead to unnecessary calorie intake. It should be consumed in a balanced manner, especially considering its sugar content. Additionally, it is important for those with special conditions such as sugar allergy or diabetes to limit its use.